Yoga and Breathwork Retreat in Costa Rica

Nervous System Reset Yoga Retreat in Costa Rica


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All-Inclusive 7-Day Kundalini Yoga and Breathwork Retreat

At Shambhala Costa Rica

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 This 7-Day Nervous System Reset Yoga Retreat in Costa Rica is a journey into your deep self.  Discover the mysteries of tantra and Kundalini Yoga. Experience the full potential of your breath with Elemental Rhythm Breathwork. Enjoy nature while diving deep into the practice of yoga and breathwork. 7 days to reset the nervous system and renew the mind body connection.


  Discover Kundalini Yoga and Breathwork

   Reconnect with Nature 

  Reset your nervous system and renew your mind, body connection

   Find inspiration for your projects

What to expect ?

7-Day Nervous System Reset Yoga Retreat in Costa Rica

Shambhala yoga classes
  • Daily Yoga Classes with Kundalini and Hatha yoga
  • Elemental Rhythm Breathwork : a powerful breathwork practice. You can also learn more about Elemental Rhythm  here 
  • Guided Meditation
  • Spiritual Kungfu Class : An introduction to the art of Kung Fu with a Kung Fu master, energizing and fun
Kundalini Yoga foods
  • 3 delicious and nutritive vegetarian meals a day with local fresh ingredients
  • Accommodation in private cabin, private or shared room with AC 3 minutes walk to the beach
Shambhala Activities Surf Yoga retreat
  • Fire blessing and purifying ceremony
  • A meal at the Restaurant La Luna in Playa Pelada, Nosara
  • Beach trip to Guiones and San Juanillo
  • Sunrise Turtle Sightseeing tour in Playa Ostional (Turtles arrivals to be confirm by Asociaones de Guias Locales de Ostional)

What’s included

icon check ALL-INCLUSIVE
icon checkDaily Yoga Classes
icon checkBeach trip to Playa Guiones and snorkeling trip to Playa San Juanillo
icon check Breathwork 
icon check  Spiritual Cacao Ceremony
icon check Guided Meditation
icon checkIntroduction to Spiritual Kung Fu
icon checkAccommodation (6 nights)
icon check3 meals a day

What’s not included

icon checkAirfare
icon checkAirport Transfer (can be arranged at extra cost)
icon checkAdditional massages and treatments

The Location at Shambhala Costa Rica

Shambhala Costa Rica is nested on a mountain two-minutes walk from Playa Ostional and a few minutes to Nosara. The beach is also dedicated to the protection of Sea Turtles and famous for its monthly turtle arrivals. Additionnaly, all classes take place in an Ocean View yoga shala.  In other words, the area of Nosara is a beautiful beach town that has yoga, surf and wellness vibes. You will also spot a wide variety of birds and wildlife that make Costa Rica  a wonderful place.

Few spots remaining for July 18th-24th, 2022

Chakras Kundalini Retreat

What is Kundalini Yoga ?

Kundalini Yoga is an ancient practice that aims to purify and activate the life force energy in the body known as Prana. Kundalini Yoga combines Tantra, Mantra and Prana. Tra means “tool” and Tan means “body”, Tantra is a tool for the body while Mantra means tool for the mind. Kundalini Yoga will help you tune in for the day and purify your body. Moreover, you will gain the awareness of the energy centers in your body that you may have heard of as the chakras. 

What is Elemental Rhythm Breathwork ?

Did you ever wonder how it feels to experience the full potential of your breath? Elemental Rhythm Breathwork will allow you to set an intention for each session and get an insight at the end of the session. As an example, your intention can be a question. But that’s not all, it will also help you release stuck emotions and working through patterns. In addition, it will allow you to reconnect and to heal your inner child. And, if it’s your intention, it can also be used as a tool to help identifying the root of physical pain.

Combining breathing with the wisdom of the elements, Elemental Rhythm is undeniably a powerful breathwork experience. Inspired by the teachings of Wim Hoff and created by Giovanni Bartolomeo with purpose. In other words, Elemental goes deep and can lead to amazing breakthrough experiences.

Elemental Rhythm

 A typical day at the Nervous System Reset Yoga Retreat

07:30 am    Morning Kundalini Yoga Session

09:00 am    Breakfast

09:30 am    Beach Trip to the different beaches of the area

10:30 am    Prana Booster Drink

10:45 am    Free Time

12:00 pm    Lunch

04:30 pm   Elemental Rhythm Breathwork or Yoga

06:00 pm    Sunset on the beach

06:30 pm    Diner

07:30 pm    Bonfire or free time

The Yoga Practice

The Yoga Practice at Shambhala aims to stay close to the roots of Yoga as it has been taught in India for thousands of years. In its broad definition, Yoga aims to unite the body, mind and soul and prepare the body for meditation. Today, we can find many different yoga schools. And you might have come accross different names like Vinyasa Yoga, Ashtanga Yoga, Kundalini Yoga or Yin Yoga. But in its essence, Yoga is Yoga and the practice starts on the mat wherever you are.


Shambhala has a meditation garden, an ocean view yoga shala, hammocks, and also has an art station where you can sit to meditate any time you are feeling called to. Moreover, the Yoga and Breathwork classes will take you through guided meditation practices.  Discover ways to meditate whether it’s in stillness or in movement, silence or sound.

Food and Drinks

The water at Shambhala is pure and clean. It is also filtered with an Eco Filter system available for you at any time.

In addition, the food is prepared in our jungle kitchen by a local chef. The vegetables and Fruits are sourced from the local farmers market and nearby farms. All meals are vegetarian and prepared with love. And, feel free to communicate any special needs with us as we can accommodate gluten free, lactose free and vegan options.

What can i do during Free time ?

We picked the traveler’s favorite activities around Nosara. 




Our accommodations options are all walking distance to the beach and surrounded with nature. While staying at Shambhala, you will wake up every day to the sound of the waves and the monkeys. Private cabins, private and shared rooms available. Also, all shared rooms are for 2 people maximum.

Private Cabin with Ocean View at Shambhala

Your own private cabin overlooking the Pacific Ocean. In addition, the outdoor space has hammocks, sunbeds and a private terrasse. A large garden surrounds the cabin.  And, it’s only a few steps away from the ocean view yoga shala. Wifi access and AC provided.

Ostional Turtle Lodge Cabina 1

Private/ Shared room at the Jungle Lodge

Beautiful rooms with AC and wifi at the Jungle lodge 3 minutes walk from the main space of the center. Additionally, if you share a room at the Jungle lodge : You will share your room with one other guest of the same gender and can chill all day on the premises of Shambhala. 

See all of our lodging options and amenities here

Testimonials from the Yoga Retreat in Costa Rica

“Wonderful experience, only good vibes, familiar atmosphere!”

The Kundalini yoga sessions were a wonderful start of the day, and with breakfast, lunch and dinner included at the outdoor kitchen we felt like a family after a few days.  My casita was cute and comfortable, I had everything I needed for the week in one big lovely room. I met very interesting people in Nosara and and we could try Acupuncture, participate in a special breathing session, a deep tissue massage.

Daniel Schweitzer


I am forever grateful

My stay at Shambhala was nothing short of magical. Being at the property felt like I was being embraced by mother nature – from the stunning ocean vista, to the plants and trees that are on the land, and the animals that call the surrounding area home. My soul craved a place where I could integrate downloads from Spirit, and Shambhala was that place.

Their shala provided a sacred container where I can connect with the Divine through the practice of intentional movement, yoga and meditation. And the mesmerizing view induced me into reflection, stillness, and meditative trance.

At night, I was lulled to sleep by the sound of the ocean waves, and my sleep was deep and restorative.

But the most important aspect of my stay was the hosts themselves, Isabelle and Elena. This mother-daughter team is a beacon of light, and any lost soul can find herself through their presence. Isabelle introduced me to Kundalini yoga, and the importance of breath, and Elena, with her knowledge and wisdom grounded in plant medicine, is a force to be reckoned with.

Ego is no match for the amount of light that is experienced at Shambhala. For this I am forever grateful.

Marina, Toronto Canada

I would recommend to anyone!

Isabelle’s passion for teaching Kundalini is second to none. Her classes are high in energy and full of love. Not to mention the incredible view from the new yoga shala overlooking the Pacific Ocean. I would recommend to anyone!

Morgan Jupiter, Florida US

Amazing Guided Spiritual Experience!

I had the pleasure to connect with my inner essence, through the beautiful and harmonious guide of Isabelle when held herBreathWork Session.

Her joy, energy and deep knowledge, is something that takes you into an amazing consciousness of your being never reach before.

Keep brightening our paths, Isabelle! Namaste!

Iv, San Jose Costa Rica

Yoga with Isabelle is a unique experience!

Yoga with Isabelle is a unique experience that helps to ground into the present moment in a safe space for personal exploration. Being leaded by Isabelle that has dived into different spiritual practices creates a fresh experience that feels gentle, nourishing and deep all at the same time.

Dani, Nosara Costa Rica

Upcoming Yoga Retreat in Costa Rica

Retreat Dates:
  • December 12th – 18th, 2022
  • January 23rd – 29th, 2023
  • February 17th – 23rd, 2023

Private Ocean View Cabina at Shambhala : $1800

Private Room at Turtle Lodge: $1350

Shared room at Turtle Lodge (max 2 people): $1050

Duo –  Private Ocean View Cabina at Shambhala : $2300

*If you choose to stay a the Turtle Lodge during your  retreat, it is located 3 minutes walk from Shambhala. It’s also even closer to the beach and you will be able to enjoy the facilities of Shambhala through the day. 


50% deposit is required to confirm your participation at the retreat 

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Need more information ?

Combine the Nervous System Reset Yoga Retreat with Surfing or Horse Riding

Would you like to surf or to ride horses in Nature ? Discover our Surf & Yoga Retreat and our Horse & Yoga Retreat. We also offer a wellness program on request that includes massages and body treatments.

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