Surf & Yoga Retreat in Costa Rica

All-Inclusive 7-Days Surf & Yoga Camp in Nosara, Costa Rica

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Transformative Surf & Yoga Retreat

At Shambhala Costa Rica

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7 Day All Inclusive Surf and Yoga retreat in Costa Rica.

Practice Surf and Yoga in the Pacific Ocean while exploring the area of Nosara in Costa Rica. Connect with the spirit of the Ocean and the jungle and revitalize your body and mind.

The schedule combines Surfing with Yoga, Breathwork and an initiation to Spiritual Kung Fu.

Enjoy 3 delicious, vegetarian and nutritive meals per day while staying 3 minutes walk to the beach.

Embark on a wonderful journey. of surfing, yogic and spiritual practice and discovery of the area of Nosara Costa Rica.

November 25th- December 1st, 2024
December 22nd-28th, 2024
January 6th – 12th, 2025
February 8th-14th, 2025
March 21st-27th, 2025
July 14th-20th,2025

7 Day Surf and Yoga Retreat in Costa Rica

Experience

Learn and improve your Surfing

Reset your nervous system

Practice yoga and breathwork daily

Connect to the nature of Costa Rica

Reconnect with your inner Self

Make connections and new friends

What’s included

ALL-INCLUSIVE

4 x Surf Lessons

Daily Yoga Classes

Beach trip to Guiones and San Juanillo

Elemental Rhythm Breathwork and Guided Meditation

Spiritual Kung Fu workshop

Accommodation (6 nights)

3 meals a day

About Shambhala

Shambhala Retreats is located on a mountain, a two-minutes walk from Playa Ostional. The beach community acts in the protection of Sea Turtles and is famous for its monthly turtle arrivals.

During the retreat, we explore the greater area of Nosara and the different beaches of the Marine National Parc including Playa Guiones, Playa Pelada, and San Juanillo

Distance

Playa Ostional : 2 minutes
Nosara: 7 kilometers

About the Surf Lessons

Discover one of Costa Rica’s best surfing places, Nosara and improve your surfing skills in some of the world’s best conditions. Nosara is world famous for its surfing conditions and is one of the best kept secret surf spot. Take good time with local and international surf coaches. The surf retreat is ideal to begin your surf journey or improve on your surfing skills.

Participants enjoy the relaxed and supportive vibe. The surf coaching will help you improve your warm-up, your paddling, and the way you’re catching waves whether you’re a beginner or an expert. Our surf teachers know the local conditions perfectly and will take you to the best local surfing spots.

Includes SurfBoard and Sunscreen

Yoga and Breathwork Practice

This Surf and Yoga in Costa Rica retreat includes the Transformative Yoga and Breathwork program

Discover the mysteries of Tantra and Kundalini yoga. An ancient practice that combines powerful and life-changing breathwork, movements, and mantras.

Tra means “tool” and Tan means “body”. Tantra is a tool for the body while Mantra means the tool for the mind. Kundalini yoga will help you tune in for the day and purify your body to another level.

Also, You’ll be practicing yoga in an ocean view Shala as traditionally taught in India.

Elemental Rhythm Breathwork is a powerful tool to empower through Breathing and get instant release and clarity

ALL Levels Welcome. Includes Yoga Mats and props

What’s included?

7-Days Surf and Yoga Retreat

CLASSES

4 x 2 hours Surf Lessons in Nosara’s best spots with a professional and ISA approved surf instructor (includes transportation)
Open daily Kundalini Yoga and Hatha Yoga classes from Beginner to Advanced level in Shambala’s Ocean view shala
Afternoon workshop or gentle yoga class
2 Elemental Rhythm and Flow Breathwork and Guided Meditation

FOOD & ACCOMMODATIONS

3 delicious and nutritive vegetarian meals a day with local fresh ingredients
Accommodation in private or shared room with fan or AC 2 minutes walk to Ostional beach

ACTIVITIES

Fire blessing and purifying ceremony
A meal at the Restaurant La Luna in Playa Pelada, Nosara
Beach trip to Guiones and San Juanillo
Sunrise Turtle Sightseeing tour in Playa Ostional (Turtles arrivals to be confirm by Asociaones de Guias Locales de Ostional)

Reviews

      
   Shambhala Costa Rica
   17 Google reviews 
  Write a review 
  
 
 
   
 
 
        
   Céline Dietrich 
 2024-08-16
 
 
  It was a great experience! I highly recomend it if you're looking for a peaceful place to stay and connect with yourself and nature.
  
 
       
   Gabby Panos 
 2024-07-31
 
 
  Shambhala is an absolutely magical place! I went for the Nervous System Reset Retreat in May/June and had the best time. From the amazing yoga & breathwork sessions, incredible views, and delicious food - I was in heaven! Isabelle is an absolute queen and I cannot recommend going to a retreat here more!!
  
 
       
   Rebekah Moss 
 2024-07-30
 
 
  Wow, "incredible" doesn't even begin to describe it. This was my first retreat, and it exceeded all my expectations! Everything was perfect. Isabelle and her mom were the most gracious hosts, truly the sweetest souls. The location was stunning, and the food was absolutely scrumptious. But above all, the yoga was life-changing and incredibly healing. Isabelle leads amazing breathwork and yoga classes that rejuvenated my soul. The surfing was fantastic too. I had the best time and met wonderful people I hope to stay in touch with.
  
 
       
   Adrienne Kaskie 
 2024-07-17
 
 
  The Shambhala was an experience  of a life time. From the location, the food, the wildlife, the quick walk to the ocean and  the people that make this place so special- it exceeded all my expectations and then some!  I will always hold the memories made here and the invaluable teachings close to my heart. A beautiful and unique blend of peace, tranquility and adventure!
  
 
       
   Ana Dominique 
 2024-07-10
 
 
  Wow, what a trip! This horse riding and yoga retreat was exactly what I needed to escape.  Perfect blend of adventure and chill. Isa, our teacher, incredible! We got to ride horses and daily yoga/breath work. The food was amazing, and I met some awesome people. For someone who was super stressed-out, this was the ultimate reset button. You get so much for your money - totally worth it.
  
 
       
   Janna Rueggeberg 
 2024-07-10
 
 
  Isabelle and her mum are such sweethearts and are taking care for everyone! It was such a nice experience at Shambhala with great Yoga, amazing rides at the beach, awesome food everyday and a great group to join! Definitely recommend it! Thank you so much 🙏🏼
  
 
       
   mirabellart 
 2024-07-09
 
 
  My best rest ever! Perfect location, perfect people! I want to back 🩷🩷🩷
  
 
       
   Julia Bewley 
 2024-02-04
 
 
  I had the most incredible experience at the Shambhala Retreat in Nosara because of the love of Isabelle, her mother and the entire all team of Shambhala.  The setting was stunning, to see the ocean and hear the waves crashing on the shoreline while learning to calm your nervous system, healing and energizing it though various practices that were all so mindfully picked was so special!  Isabelle is so gifted spiritually and has deep knowledge of many different practices and is an expert in inner work.  I have been blessed to have met many talented “magical” people and she is one of those very special people.  She really wants you to have a good time, ensure your needs are met and she is also super cool.  It’s not work, it her mission and her passion.  She spend quality time with us, singing and sharing her life with us.

The beach is just minutes away, the location is so convenient because it’s in the middle of nature but also just minutes away from Nosara, a super cute town with amazing restaurants, shops and more gorgeous beach.  The beach optional is a turtle nesting beach with black fine sand.  It’s incredible beautiful with many turtles laying eggs, birds and some very friendly dogs as well.  The people of Costa Rica are so special, they live a Pura Vida life.  ❤️  Junior who prepared our food with so much love created the most tasty foods, fresh vegetables, fresh fish, eggs, everything was so so yummy.  Every meal breakfast, lunch and dinner was superb!  We had a chef in our group and she praised his food.

Elena, Isabelle’s mom, is the most sweetest and clearest vessel of love and care.  She takes care of all your physical needs.

Then the group of people that was in my group was magical.  People from all countries and ages and we all became a family.  I literally sobbed when I had to say goodbye.  I didn’t have any expectations coming here and I left with so much love, so much peace, so much light which I have brought back to my life in Miami.  My first day of work was incredible, I felt so much love and peace within myself.  All I saw was love, connection and care for everyone I encountered.

I am eternally grateful for this divine experience.  You don’t have to be spiritual, it’s amazing for anyone who wants to wake up happy and fulfilled!  ❤️
  
 
       
   Thomas Woestman 
 2024-01-09
 
 
  My daughter and I went to this amazing retreat to enjoy horse riding and the nervous reset course.  Isabelle is an amazing teacher and her mother Elena makes you feel at home immediately.  They make a wonderful team with Isabelle taking care of your spiritual needs while Elana ensures your more material needs are well taken care of.

Junior, the chef is simply amazing. Every meal had multiple delicious options, always just off the tree fresh!  My daughter is mostly vegetarian while I am omnivore and both of us were very happy with the food - and the red snapper was just amazing!

We both came home healthier and happier, both in body and spirit.  If you are looking for a restful restorative trip, with wonderful views and amazing people, you can't do better than Shambhala!
  
 
       
   Charles Blouin 
 2024-01-08
 
 
  Amazing and transformative experience with a breathtaking location. Isabelle & Elena are outstanding hosts and practitioners, get ready to experience a magical journey at Shambhala Costa Rica.

Surf & Yoga Daily Schedule

Morning

07:15 am Yoga

08:30 am Breakfast

09:30 am Beach trip and surfing

10:00 am Prana Booster Drink

11:30 am Free Time

Afternoon

12:30 pm Lunch

01:00 pm Free Time

04:30 pm Afternoon workshop or activity

06:30 pm Dinner

07:30 pm Bonfire or free time

Accommodation

Shambhala costa Rica healing yoga breathwork king fu surf cabins

Private Cabin with Ocean View at Shambhala

Private/ Shared room at the Jungle Lodge

Costa Rica Surf and Yoga Wellness Retreat

Surf, Breathwork and Yoga Retreat Date:

November 25th- December 1st, 2024
December 22nd-28th, 2024
January 6th – 12th, 2025
February 8th-14th, 2025
March 21st-27th, 2025
July 14th-20th, 2025

Prices:

All-Inclusive

Double Occupancy shared room: $1588

Private Room at the Turtle Lodge:$1988

Ocean view Private Cabin : $2333

Two people coming together at the Turtle Lodge: $3000

Two people coming together – Ocean view Cabina: $3800

All the rooms listed above have AC

Simple room single occupancy NO AC (fan) 2 minutes to the center : 1580$

*The rooms at Turtle Lodge are located 3 minutes walk from the facilities of Shambhala. It’s even closer to the beach and you’ll be able to enjoy the amenities of Shambhala at all times.

Payment:

25% deposit is required to confirm your participation at the retreat through Paypal or Bank Transfer. You can change your dates but the deposit is non refundable.

Join the Surf and Yoga Retreat

Feel free to contact us with the contact form or

Whatsapp: +50688706876

Landline : +50684233553

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