Horseback Riding & Yoga Retreat

All-Inclusive 7-Days Horseback Riding & Yoga Retreat in Costa Rica
Book Now

Horseback Riding & Yoga Retreat

At Shambhala Costa Rica

Click on an arrow to see another photo

Ride horses in the most beautiful landscapes of Costa Rica. In the lush jungle and pristine beaches of Nosara and Ostional where you will encounter an abundance of birds and animals. Practice Yoga and Breathwork daily with an introduction to the chakras and energetic work through the practice of Kundalini Yoga as originally taught in India, Hatha Yoga and Soma Breathwork. Enjoy  3 delicious, vegetarian and nutritive meals while staying a few steps to the Pacific Ocean.



Enjoy your Horseback Riding Trips

Discover Kundalini Yoga

Experience and feel your chakras

Connect to the nature of Costa Rica

Reconnect with your inner Self

Make connections and new friends

What’s included

icon check ALL-INCLUSIVE

icon check4 x 2 hours Horseback Riding Trips

icon check6 Yoga Classes

icon checkBeach trip to Guiones and San Juanillo

icon check1 Soma Breathwork and Guided Meditation

icon check1 Spiritual Kung Fu Class

icon checkAccommodation (6 nights)

icon check3 meals a day

About Shambhala

Shambhala Retreats is located on a mountain, a two-minutes walk from Playa Ostional, a beach dedicated to the protection of Sea Turtles and famous for its monthly turtle arrivals. It is a vibrant beach with a wide variety of birds and wildlife where you can swim, meditate, walk, and even surf if you like. Ostional is an authentic Costa Rican village, seven kilometers from the renowned beach-town Nosara. There is a mini-market, a restaurant, and a bar, five minutes walk from the center.


  • Playa Ostional : 2 minutes
  • Nosara: 7 kilometers


About Horseback Ride

Each 2 hours Horseback ride will take a different route. You will ride on different beaches, discover the trails of the Costa Rican Jungle explore the river of rio Montaña and through a local mango plantation. This retreat is suitable for beginner and advanced riders. When you’re not riding, you will have yoga sessions and enjoy trips to the beaches of Nosara’s area.

Includes : Horse and horse stuff

Open to all levels

About Yoga Classes

Discover the mysteries of Tantra and Kundalini yoga. An ancient practice that combines powerful and life-changing breathwork, movements, and mantras.

Tra means “tool” and Tan means “body”. Tantra is a tool for the body while Mantra means the tool for the mind. Kundalini yoga will help you tune in for the day and purify your body to another level.

You will practice yoga in an ocean view Shala as traditionally taught in India.

Includes: Yoga Mat, Beautiful Ocean View

Beginners Friendly

What’s included?

7-Days Horseback Riding & Yoga Retreat

4 x 2 hours horse riding trips including beach trips, a river trip and a horse trip through a mango plantation
  • 4 x 2 hours Horseback riding Trips including beach trips, a river trip and a horse trip through a mango plantation
  • Open daily Kundalini Yoga and Hatha Yoga classes from Beginner to Advanced level in Shambala’s Ocean view shala
  • Soma Breathwork and Guided Meditation
Kundalini Yoga foods
  • 3 delicious and nutritive vegetarian meals a day with local fresh ingredients
  • Accommodation in private or shared room with AC 2 minutes walk to Ostional beach
Shambhala Activities Surf Yoga retreat
  • Fire blessing and purifying ceremony
  • A night out at the Restaurant La Luna in Playa Pelada, Nosara
  • Beach trip to Guiones and San Juanillo
  • Sunrise Turtle Sightseeing tour in Playa Ostional (Turtles arrivals to be confirm by Asociaones de Guias Locales de Ostional)

Horseback Riding & Yoga Daily Schedule


07:15 am    Wake up time or Yoga

08:30 am    Breakfast

09:30 am    Horseback Riding Session

11:30 am    Free Time


12:00 pm    Lunch

01:00 pm    Free Time

04:30 pm    Afternoon Activity or Yoga

06:00 pm    Sunset on the beach

06:30 pm    Diner

07:30 pm    Bonfire or free time

What can i do during free time ?

We picked the traveler’s favorite activities around Nosara.


    • 4 hours Coffee Plantation ATV Tour in the mountains
    • Canopy Ziplining with Miss Sky Canopy 
    • Horse Riding Sightseeing Tour
    • Acupuncture
    • Thai Massage, Deep Tissue, Relaxing Massage
    • Tarot Consultations
    • Facial Treatments & Spa Treatments

Upcoming Horse and Yoga Retreats

Retreat Date:
  • March 13th – 19th, 2023
  • April 10th -16th, 2023
  • May 22nd- 28th, 2023


Ocean view Private Cabina: $2200

Private Room at the Turtle Lodge: $1900

Shared room at the Turtle Lodge (max 2 people): $1500

Duo/Couple at the Turtle Lodge: $2600

Duo/Couple Ocean view Cabina: $3600


*If you choose to stay a the Turtle Lodge during your Horse and Yoga retreat, it is located 3 minutes walk from Shambhala, it’s close to the beach and you will be able to enjoy the facilities of Shambhala through the day. 



Fill out the form and we will contact you to finalize your retreat registration and payment.

  • We will get back to you within 24 hours

***We have special offers for group and family, contact us if you are interested (max 10 people)***

Book Now

12 + 12 =

Feel free to contact us

whatsapp: +50688706876



Click one of our contacts below to chat on WhatsApp

× How can I help you?