Transformational Horse & Yoga Retreat

All-Inclusive 7-Days Horse & Yoga Retreat in Costa Rica
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Horseback Riding & Yoga Retreat

At Shambhala Costa Rica

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Ride horses in the most beautiful landscapes of Costa Rica. In the lush jungle and pristine beaches of Nosara and Ostional where you will encounter an abundance of birds and animals. Practice Yoga and Breathwork daily with an introduction to the chakras and energetic work through the practice of Kundalini Yoga as originally taught in India, Hatha Yoga and Soma Breathwork. Enjoy 3 delicious, vegetarian and nutritive meals a day while staying a few steps to the Pacific Ocean. Small group of maximum 10 people at the Retreat center.

Upcoming Transformational Horse and Yoga retreats dates
  • February 12th-18th, 2024(few spots in shared room still available)
  • March 12- 18th, 2024
  • June 3rd-9th, 2024
  • June 20th-26th, 2024
  • July 22nd-28th, 2024
  • August 5-12th, 2024



Enjoy your Horseback Riding Trips

Discover Kundalini Yoga

Experience and feel your chakras

Connect to the nature of Costa Rica

Reconnect with your inner Self

Make connections and new friends

What’s included

icon check ALL-INCLUSIVE

icon check4 x 2 hours Horseback Riding Trips

icon check6 Yoga Classes

icon checkBeach trip to Guiones and San Juanillo

icon check1 Soma Breathwork and Guided Meditation

icon check1 Spiritual Kung Fu Class

icon checkAccommodation (6 nights)

icon check3 meals a day

About Shambhala

Shambhala Retreats is located on a mountain, a two-minutes walk from Playa Ostional, a beach dedicated to the protection of Sea Turtles and famous for its monthly turtle arrivals. It is a vibrant beach with a wide variety of birds and wildlife where you can swim, meditate, walk, and even surf if you like. Ostional is an authentic Costa Rican village, seven kilometers from the renowned beach-town Nosara. There is a mini-market, a restaurant, and a bar, five minutes walk from the center.


  • Playa Ostional : 2 minutes
  • Nosara: 7 kilometers

FEW SPOTS available for Feb 12th and March 12th , Feel free to contact us over what’s app or email

About the Horse & Yoga Retreat

Meet the wonderful horses of Costa Rica. The ranch is nested between a beautiful river and a mango plantation. The horses drink and bath in the river while enjoying life in herd on the lush grounds. 

Each 2 hours Horseback ride will take you to a different route. You will ride on different beaches, discover the trails of the Costa Rican Jungle and explore the river of Rio Montaña. Wildlife, birds, butterflies take part in the scenic routes.  This retreat is suitable for all levels, beginners can enjoy walking on the trails while more advanced riders can enjoy trotting and galoping.  When you’re not riding, you will have yoga sessions and enjoy trips to the beaches of Nosara and Ostional. 

Includes : Horse rides on beautiful Costa Rican horses

Open to all levels

About the Yoga Classes

During the morning sessions, you will discover the mysteries of Tantra and Kundalini yoga. An ancient practice that combines powerful and life-changing breathwork, movements, and mantras.

Tra means “tool” and Tan means “body”. Tantra is a tool for the body while Mantra means the tool for the mind. Kundalini yoga will help you tune in for the day and purify your body to another level. Each day we explore the power of different energy center also known as the chakras. 

You will also have sessions to explore different yoga styles,  Yin Yoga and Hatha Yoga and practice yoga in an ocean view Shala as traditionally taught in India. And we will dive deep into the science of Breathwork with 2 elemental rhythm Breathwork sessions and a relaxing flow Breathwork towards the end of the program. 

The sessions are designed  to connect with the innermost spirit of yoga leaving you room for progress and discoveries whether you’re a beginner, intermediate, or advanced practicionner. 

Includes: Yoga Mat, Beautiful Ocean View

Beginners Friendly

What’s included?

7-Days Horse & Yoga Retreat

yoga class jungle costa rica shambhala
  • 4 x 2 hours Horseback riding Trips
  • Daily yoga classes from in Shambhala ocean view Yoga shala
  • 2 Elemental Rhythm Breathwork sessions
  • Cacao Ceremony
  • Introduction to Spiritual Kung Fu and Somatic Movement
Kundalini Yoga foods
  • 3 delicious and nutritive vegetarian meals a day with local fresh ingredients
  • Accommodation in private or shared room with AC 2 minutes walk to Ostional beach
yoga retreat with horse riding costa rica


  • Meal at the Restaurant La Luna in Playa Pelada, Nosara
  • Beach trip to Guiones and San Juanillo
  • Sunrise Turtle Sightseeing tour in Playa Ostional (Turtles arrivals to be confirm by Asociaones de Guias Locales de Ostional)
Chakras Kundalini Retreat

What is Kundalini Yoga ?

Kundalini Yoga is an ancient practice that aims to purify and activate the life force energy in the body known as Prana. Kundalini Yoga combines Tantra, Mantra and Prana. Tra means “tool” and Tan means “body”, Tantra is a tool for the body while Mantra means tool for the mind. Kundalini Yoga will help you tune in for the day and purify your body. Moreover, you will gain the awareness of the energy centers in your body that you may have heard of as the chakras. 

elemental rhythm breathwork

What is Elemental Rhythm Breathwork ?

Inspired by the elements of Nature : earth, water, air and fire and supported by musical rhythms, you will experience the full potential of your breath. Release stuck emotions and pains. Expand your vision. Receive profund guidance to your intentions. Elemental Rhythm is an exceptional breakthrough experience. 

Horseback Riding & Yoga Daily Schedule


07:30 am    Yoga or Breathwork

08:30 am    Breakfast

09:30 am    Horseback Riding Session

11:30 am    Free Time


12:00 pm    Lunch

01:00 pm    Free Time

04:30 pm    Afternoon Activity or Yoga

06:00 pm    Sunset on the beach

06:30 pm    Diner

07:30 pm    Bonfire or free time

Upcoming Horse and Yoga Retreats

Retreat Date:
  • March 12- 18th, 2024
  • June 3rd-9th, 2024
  • June 20th-26th, 2024
  • July 22nd-28th, 2024
  • August 5-12th, 2024


Double Occupancy shared room : $1588

Private Room at the Turtle Lodge :$1988

Ocean view Private Cabina with  : $2333

Two people coming together at the Turtle Lodge: $3000

Two people coming together – Ocean view Cabina: $3800

All accommodations listed above have AC, bathroom and patio

Simple private room with NO AC 2 minutes walk to the center : 1433$  

*If you choose to stay a the Turtle Lodge during your Horse and Yoga retreat, it is located 3 minutes walk from Shambhala, it’s close to the beach and you will be able to enjoy the facilities of Shambhala through the day. 



Fill out the form and we will contact you to finalize your retreat registration and payment.

  • We will get back to you within 24 hours

Join the Horse and Yoga Retreat

Feel free to contact us

Isabelle’s whatsapp: +50688706876



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