Surf & Yoga Retreat

All-Inclusive 7-Days Surf & Yoga Retreat in Costa Rica
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Surf & Yoga Retreat

At Shambhala Costa Rica

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7 Day Surf and Yoga retreat in Costa Rica.  Practice Surf and Yoga in the Pacific Ocean while exploring the area of Nosara in Costa Rica. Connect with the spirit of the Ocean and the jungle and revitalize your body and mind. This 7 Day Surf and Yoga Retreat in Costa Rica combines energetic work with the practice of Kundalini Yoga, breathwork and an initiation to Spiritual Kung Fu with Surf classes. You will enjoy 3 delicious, vegetarian and nutritive meals while staying 3 minutes walk to the beach.

Overview

Experience

Learn and improve your Surfing

Discover Kundalini Yoga

Revitalize your body and mind 

Connect to the nature of Costa Rica

Reconnect with your inner Self

Make connections and new friends

What’s included

icon check ALL-INCLUSIVE
icon check4 x 2 hours Surf Lessons

icon checkDaily Yoga Classes

icon checkBeach trip to Guiones and San Juanillo

icon checkElemental Rhythm Breathwork and Guided Meditation

icon check1 Spiritual Kung Fu Class
icon checkAccommodation (6 nights)
icon check3 meals a day

About Shambhala

Shambhala Retreats is located on a mountain, a two-minutes walk from Playa Ostional, a beach dedicated to the protection of Sea Turtles and famous for its monthly turtle arrivals. It is a vibrant beach with a wide variety of birds and wildlife where you can swim, meditate, walk, and even surf if you like. Ostional is an authentic Costa Rican village, seven kilometers from the renowned beach-town Nosara. There is a mini-market, a restaurant, and a bar, five minutes walk from the center.

Distance

  • Playa Ostional : 2 minutes
  • Nosara: 7 kilometers

Few spots left for March 23rd – March 29th, 2022 Surf and Yoga retreat in Costa Rica

About Surf Lessons

Discover one of Costa Rica’s best surfing places, Nosara and  improve your surfing skills in some of the world’s best conditions. Nosara is world famous for its surfing conditions and is one of the best kept secret surf spot. Take good time with local and international surf coaches. The surf retreat is ideal to begin your surf journey or improve on your surfing skills. Participants enjoy the relaxed and supportive vibe and meeting other international surfers. The surf coaching will help you improve your warm-up, your paddling, and the way you’re catching waves whether you’re a beginner or an expert. Our surf teacher is particularly skilled to the local conditions and will take you to the best local surfing spots.

Includes : Surfboard, Wetsuit, Sunscreen

Open to all levels

About Yoga Classes

Discover the mysteries of Tantra and Kundalini yoga. An ancient practice that combines powerful and life-changing breathwork, movements, and mantras.

Tra means “tool” and Tan means “body”. Tantra is a tool for the body while Mantra means the tool for the mind. Kundalini yoga will help you tune in for the day and purify your body to another level.

You will practice yoga in an ocean view Shala as traditionally taught in India.

Includes: Yoga Mat, Beautiful Ocean View

Beginners Friendly

What’s included?

7-Days Surf and Yoga Retreat

Surf Yoga Retreat Costa Rica
CLASSES
  • 4 x 2 hours Surf Lessons in Nosara’s best spots with a professional and ISA approved surf instructor (includes transportation)
  • Open daily Kundalini Yoga and Hatha Yoga classes from Beginner to Advanced level in Shambala’s Ocean view shala
  • Soma Breathwork and Guided Meditation
Kundalini Yoga foods
FOODS & ACCOMMODATIONS
  • 3 delicious and nutritive vegetarian meals a day with local fresh ingredients
  • Accommodation in private or shared room with fan or AC 2 minutes walk to Ostional beach
Shambhala Activities Surf Yoga retreat
ACTIVITIES
  • Fire blessing and purifying ceremony
  • A meal at the Restaurant La Luna in Playa Pelada, Nosara
  • Beach trip to Guiones and San Juanillo
  • Sunrise Turtle Sightseeing tour in Playa Ostional (Turtles arrivals to be confirm by Asociaones de Guias Locales de Ostional)

Reviews

“Wonderful experience, only good vibes, familiar atmosphere!”

 

The Kundalini yoga sessions were a wonderful start of the day, and with breakfast, lunch and dinner included at the outdoor kitchen we felt like a family after a few days.  Tony the surf teacher is a really cool guy, and he knows on what to focus to improve your surfing. My casita was cute and comfortable, I had everything I needed for the week in one big lovely room. I met very interesting people in Nosara and and we could try Acupuncture, participate in a special breathing session, a deep tissue massage.

Daniel Schwester

Surf & Yoga Daily Schedule

Morning

07:15 am    Yoga

08:30 am    Breakfast

09:30 am   Beach trip

10:00 am   Prana Booster Drink

11:30 am    Free Time

Afternoon

12:30 pm    Lunch

01:00 pm    Free Time

04:30 pm    Surfing

06:30 pm    Dinner

07:30 pm    Bonfire or free time

What can i do during free time ?
We picked the traveler’s favorite activities around Nosara.

 

    • 4 hours Coffee Plantation ATV Tour in the mountains
    • Canopy Ziplining with Miss Sky Canopy 
    • Horse Riding Sightseeing Tour
    • Acupuncture
    • Thai Massage, Deep Tissue, Relaxing Massage
    • Tarot Consultations
    • Facial Treatments & Spa Treatments

Accommodation

Private Cabin with Ocean View at Shambhala

Ostional Turtle Lodge Cabina 1

Private/ Shared room at the Jungle Lodge

Upcoming Retreats

Retreat Date:
  • July 18th – 24th, 2022
  • December 12th – 18th, 2022
  • January 23rd – 29th, 2023
  • February 17th – 23rd, 2023
Prices:
All-Inclusive

Private Ocean view Cabin at Shambhala : $2300

Private Room at Turtle Lodge with AC: $1900

Shared room at Turtle Lodge (max 2 people) with AC: $1400/pers

Duo/Couple Private Cabin with AC: $3300

 

*The rooms at Turtle Lodge are located 3 minutes walk from the facilities of Shambhala, it’s even closer to the beach and you will be able to enjoy the amenities of Shambhala through the day. 

Payment:

50% deposit is required to confirm your participation at the retreat 

Book Now Here

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