Surf & Yoga Retreat in Costa Rica

All-Inclusive 7-Days Surf & Yoga Retreat in Costa Rica
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Surf & Yoga Retreat

At Shambhala Costa Rica

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7 Day Surf and Yoga retreat in Costa Rica.  Practice Surf and Yoga in the Pacific Ocean while exploring the area of Nosara in Costa Rica. Connect with the spirit of the Ocean and the jungle and revitalize your body and mind. This 7 Day Surf and Yoga Retreat in Costa Rica combines energetic work with the practice of Kundalini, Hatha and Yin Yoga, breathwork and an initiation to Spiritual Kung Fu with Surf classes. You will enjoy 3 delicious, vegetarian and nutritive meals while staying 3 minutes walk to the beach.


December 11-17th, 2023 (last spots available)

January 5th-11th, 2024

January 26th-February 1st, 2024

February 12-18th, 2024

April 7-13th, 2024

May 1-7th, 2024

June 3-9th, 2024

July 3-9th, 2024

July 22-28th, 2024



Learn and improve your Surfing

Discover Kundalini Yoga

Revitalize your body and mind 

Connect to the nature of Costa Rica

Reconnect with your inner Self

Make connections and new friends

What’s included

icon check ALL-INCLUSIVE
icon check4 x 2 hours Surf Lessons

icon checkDaily Yoga Classes

icon checkBeach trip to Guiones and San Juanillo

icon checkElemental Rhythm Breathwork and Guided Meditation

icon check1 Spiritual Kung Fu Class
icon checkAccommodation (6 nights)
icon check3 meals a day

About Shambhala

Shambhala Retreats is located on a mountain, a two-minutes walk from Playa Ostional, a beach dedicated to the protection of Sea Turtles and famous for its monthly turtle arrivals. It is a vibrant beach with a wide variety of birds and wildlife where you can swim, meditate, walk, and even surf if you like. Ostional is an authentic Costa Rican village, seven kilometers from the renowned beach-town Nosara. There is a mini-market, a restaurant, and a bar, five minutes walk from the center.


  • Playa Ostional : 2 minutes
  • Nosara: 7 kilometers

About the Surf Lessons

Discover one of Costa Rica’s best surfing places, Nosara and  improve your surfing skills in some of the world’s best conditions. Nosara is world famous for its surfing conditions and is one of the best kept secret surf spot. Take good time with local and international surf coaches. The surf retreat is ideal to begin your surf journey or improve on your surfing skills. Participants enjoy the relaxed and supportive vibe and meeting other international surfers. The surf coaching will help you improve your warm-up, your paddling, and the way you’re catching waves whether you’re a beginner or an expert. Our surf teacher is particularly skilled to the local conditions and will take you to the best local surfing spots.

Includes : Surfboard, Wetsuit, Sunscreen

Open to all levels

About the Nervous System Reset

Discover the mysteries of Tantra and Kundalini yoga. An ancient practice that combines powerful and life-changing breathwork, movements, and mantras.

Tra means “tool” and Tan means “body”. Tantra is a tool for the body while Mantra means the tool for the mind. Kundalini yoga will help you tune in for the day and purify your body to another level.

You will practice yoga in an ocean view Shala as traditionally taught in India.

Elemental Rhythm Breathwork sessions that induce a reset of the nervous system and allow you to experience altered state of consciousness.

Includes: Yoga Mat, Beautiful Ocean View

Beginners Friendly

What’s included?

7-Days Surf and Yoga Retreat

Surf retreat costa rica
  • 4 x 2 hours Surf Lessons in Nosara’s best spots with a professional and ISA approved surf instructor (includes transportation)
  • Open daily Kundalini Yoga and Hatha Yoga classes from Beginner to Advanced level in Shambala’s Ocean view shala
  • 2 Elemental Rhythm and Flow Breathwork and Guided Meditation
lunch la luna retreat shambhala
  • 3 delicious and nutritive vegetarian meals a day with local fresh ingredients
  • Accommodation in private or shared room with fan or AC 2 minutes walk to Ostional beach
yoga costa rica
  • Fire blessing and purifying ceremony
  • A meal at the Restaurant La Luna in Playa Pelada, Nosara
  • Beach trip to Guiones and San Juanillo
  • Sunrise Turtle Sightseeing tour in Playa Ostional (Turtles arrivals to be confirm by Asociaones de Guias Locales de Ostional)


“Wonderful experience, only good vibes, familiar atmosphere!”


The Kundalini yoga sessions were a wonderful start of the day, and with breakfast, lunch and dinner included at the outdoor kitchen we felt like a family after a few days.  Tony the surf teacher is a really cool guy, and he knows on what to focus to improve your surfing. My casita was cute and comfortable, I had everything I needed for the week in one big lovely room. I met very interesting people in Nosara and and we could try Acupuncture, participate in a special breathing session, a deep tissue massage.

Daniel Schwester

Surf & Yoga Daily Schedule


07:15 am    Yoga

08:30 am    Breakfast

09:30 am   Beach trip

10:00 am   Prana Booster Drink

11:30 am    Free Time


12:30 pm    Lunch

01:00 pm    Free Time

04:30 pm    Surfing

06:30 pm    Dinner

07:30 pm    Bonfire or free time


Private Cabin with Ocean View at Shambhala

Ostional Turtle Lodge Cabina 1

Private/ Shared room at the Jungle Lodge

Upcoming Surf & Yoga Retreats

Retreat Date:
  • December 11th-17th, 2023 (last spots available)
  • January 5th-11th, 2024
  • January 26th-February 1st, 2024
  • February 12th-18th, 2024
  • April 7th-13th, 2024
  • May 1st-7th, 2024
  • June 3rd-9th, 2024
  • July 3rd-9th, 2024
  • July 22nd-28th, 2024

    Double Occupancy shared room: $1588

    Private Room at the Turtle Lodge:$1988

    Ocean view Private Cabina with: $2333

    Two people coming together at the Turtle Lodge: $2900

    Two people coming together – Ocean view Cabina: $3500


    *The rooms at Turtle Lodge are located 3 minutes walk from the facilities of Shambhala, it’s even closer to the beach and you will be able to enjoy the amenities of Shambhala through the day. 


    25% deposit is required to confirm your participation at the retreat

    Join the Surf and Yoga Retreat


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    whatsapp: +50688706876



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