Surf & Yoga Retreat
At Shambhala Costa Rica
Click on an arrow to see another photo
7 Day Surf and Yoga retreat in Costa Rica. Practice Surf and Yoga in the Pacific Ocean while exploring the area of Nosara in Costa Rica. Connect with the spirit of the Ocean and the jungle and revitalize your body and mind. This 7 Day Surf and Yoga Retreat in Costa Rica combines energetic work with the practice of Kundalini Yoga, breathwork and an initiation to Spiritual Kung Fu with Surf classes. You will enjoy 3 delicious, vegetarian and nutritive meals while staying 3 minutes walk to the beach.
June 22nd-28th, 2023
July 10-16th, 2023
August 4th-10th, 2023
Learn and improve your Surfing
Discover Kundalini Yoga
Revitalize your body and mind
Connect to the nature of Costa Rica
Reconnect with your inner Self
Make connections and new friends
Daily Yoga Classes
Elemental Rhythm Breathwork and Guided Meditation
Shambhala Retreats is located on a mountain, a two-minutes walk from Playa Ostional, a beach dedicated to the protection of Sea Turtles and famous for its monthly turtle arrivals. It is a vibrant beach with a wide variety of birds and wildlife where you can swim, meditate, walk, and even surf if you like. Ostional is an authentic Costa Rican village, seven kilometers from the renowned beach-town Nosara. There is a mini-market, a restaurant, and a bar, five minutes walk from the center.
- Playa Ostional : 2 minutes
- Nosara: 7 kilometers
Few spots left for December 12th – 18th, 2022 Surf and Yoga retreat in Costa Rica
About Surf Lessons
Discover one of Costa Rica’s best surfing places, Nosara and improve your surfing skills in some of the world’s best conditions. Nosara is world famous for its surfing conditions and is one of the best kept secret surf spot. Take good time with local and international surf coaches. The surf retreat is ideal to begin your surf journey or improve on your surfing skills. Participants enjoy the relaxed and supportive vibe and meeting other international surfers. The surf coaching will help you improve your warm-up, your paddling, and the way you’re catching waves whether you’re a beginner or an expert. Our surf teacher is particularly skilled to the local conditions and will take you to the best local surfing spots.
Includes : Surfboard, Wetsuit, Sunscreen
Open to all levels
About Yoga Classes
Discover the mysteries of Tantra and Kundalini yoga. An ancient practice that combines powerful and life-changing breathwork, movements, and mantras.
Tra means “tool” and Tan means “body”. Tantra is a tool for the body while Mantra means the tool for the mind. Kundalini yoga will help you tune in for the day and purify your body to another level.
You will practice yoga in an ocean view Shala as traditionally taught in India.
Includes: Yoga Mat, Beautiful Ocean View
7-Days Surf and Yoga Retreat
- 4 x 2 hours Surf Lessons in Nosara’s best spots with a professional and ISA approved surf instructor (includes transportation)
- Open daily Kundalini Yoga and Hatha Yoga classes from Beginner to Advanced level in Shambala’s Ocean view shala
- Soma Breathwork and Guided Meditation
FOODS & ACCOMMODATIONS
- 3 delicious and nutritive vegetarian meals a day with local fresh ingredients
- Accommodation in private or shared room with fan or AC 2 minutes walk to Ostional beach
- Fire blessing and purifying ceremony
- A meal at the Restaurant La Luna in Playa Pelada, Nosara
- Beach trip to Guiones and San Juanillo
- Sunrise Turtle Sightseeing tour in Playa Ostional (Turtles arrivals to be confirm by Asociaones de Guias Locales de Ostional)
“Wonderful experience, only good vibes, familiar atmosphere!”
The Kundalini yoga sessions were a wonderful start of the day, and with breakfast, lunch and dinner included at the outdoor kitchen we felt like a family after a few days. Tony the surf teacher is a really cool guy, and he knows on what to focus to improve your surfing. My casita was cute and comfortable, I had everything I needed for the week in one big lovely room. I met very interesting people in Nosara and and we could try Acupuncture, participate in a special breathing session, a deep tissue massage.
Surf & Yoga Daily Schedule
07:15 am Yoga
08:30 am Breakfast
09:30 am Beach trip
10:00 am Prana Booster Drink
11:30 am Free Time
12:30 pm Lunch
01:00 pm Free Time
04:30 pm Surfing
06:30 pm Dinner
07:30 pm Bonfire or free time
Upcoming Surf & Yoga Retreats
- June 22nd-July 28th, 2023
- July 10-16th, 2023
- August 4th-10th, 2023
Private Ocean view Cabin with AC at Shambhala : $2300
Private Room with AC at Turtle Lodge: $1900
Shared room with AC at Turtle Lodge (max 2 people) with AC: $1500/pers
Two people/Couple Private Cabin with AC: $2900
*The rooms at Turtle Lodge are located 3 minutes walk from the facilities of Shambhala, it’s even closer to the beach and you will be able to enjoy the amenities of Shambhala through the day.
25% deposit is required to confirm your participation at the retreat
Feel free to contact us