All-Inclusive 7-Day Yoga and Breathwork Retreat in Nosara Costa Rica
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This 7-Day Yoga and Breathwork Retreat in Costa Rica is a journey into the self and through the chakras. Different energy points in the body.
Practice Yoga and Breathwork.
Discover the mysteries of tantra and Kundalini Yoga.
Unwind with relaxing Yin and Restorative Yoga practices.
Experience the full potential of your breath with Elemental Rhythm Breathwork sessions.
Enjoy the lush nature of the costa rican Pacific Coast while diving deep into the practice of yoga and breathwork.
7 days to reset the nervous system listening to the sound of the waves. Includes 3 daily fresh and delicious meals, 6 nights accommodation and all activities. Can be combined with Horse Riding, Surfing and wellness activities.
Dates of the upcoming 7 Day Yoga and Breathwork retreats in Costa Rica
Season 2025
January 6th – 12th, 2025
February 8th-14th, 2025
March 21st-27th, 2025
July 14-20th, 2025
December 1st-7th,2025
Season 2026
January 12th – 18th, 2026
February 16th-22nd, 2026
March 12th-18th, 2026
April 24-30th, 2026
May 21st-27th, 2026
July 6th-12th, 2026
What to expect ?
7-Day Nervous System Reset : Yoga and Breathwork Retreat in Costa Rica
CLASSES
- Daily Yoga Classes Kundalini, Hatha yoga
- Elemental Rhythm Breathwork : a powerful breathwork practice. You can also learn more about Elemental Rhythm here
- Guided Meditation
- Kung Fu and Qi gong
FOOD & ACCOMMODATION
- 3 delicious and nutritive vegetarian meals a day with local fresh ingredients
- Accommodation in private cabin, private or shared room with AC located less than 3 minutes walk to the beach
ACTIVITIES
- Cacao ceremony and embodiement practice
- A meal at the Restaurant La Luna in Playa Pelada, Nosara
- Beach trips to San Juanillo, Guiones and Pelada
- Optional Seasonal Sunrise Turtle Sightseeing tour in Playa Ostional (Turtles arribadas happen every month for a three to five days, the tours are by Asociacion de Guias Locales de Ostional)
Highlights of the Yoga and Breathwork Retreat at Shambhala Costa Rica
- Practice Kundalini, Yin and Hatha Yoga
- Explore the Breath with Elemental Rhythm, Pranayama and Flow Breathwork
- Surround yourself with Nature
- Reset your nervous system
- Refresh your mind, body connection
- Nourish your body with nutricious and local foods cooked for you by a private chef
- Discover the area and various beaches of the Nicoya Peninsula in Costa Rica
What’s included
ALL-INCLUSIVEDaily Yoga ClassesBeach trip to Playa Guiones and snorkeling trip to Playa San Juanillo Breathwork Cacao Ceremony
Guided MeditationIntroduction to Spiritual Kung FuAccommodation (6 nights)3 meals a dayWhat’s not included
AirfareAirport Transfer (can be arranged at extra cost)Additional massages and treatmentsThe Location at Shambhala Costa Rica
Shambhala Costa Rica is nested on a mountain two-minutes walk from Playa Ostional in the area of Nosara. Ostional beach is dedicated to the protection of Sea Turtles and famous for its monthly turtle arrivals. All classes take place in an Ocean View yoga shala. The area of Nosara is a beautiful beach town that has a big yoga, surf and wellness community with a vibrant wildlife.
What is Kundalini Yoga ?
Kundalini Yoga is an ancient practice that aims to purify and activate the life force energy in the body known as Prana. Kundalini Yoga combines Tantra, Mantra and Prana. Tra means “tool” and Tan means “body”, Tantra is a tool for the body while Mantra means tool for the mind. Kundalini Yoga will help you tune in for the day and purify your body. Moreover, you will gain the awareness of the energy centers in your body that you may have heard of as the chakras.
What is Elemental Rhythm Breathwork ?
Inspired by the elements of Nature : earth, water, air and fire and supported by musical rhythms, you will experience the full potential of your breath. Release stuck emotions and pains. Expand your vision. Receive profund guidance to your intentions. Elemental Rhythm is an exceptional breakthrough experience.
A typical day at the Yoga Retreat
07:30 am Morning Kundalini Yoga or Elemental Rhythm Breathwork Session
09:00 am Breakfast
09:30 am Beach Trip
12:30 pm Lunch
04:30 pm Afternoon Workshop or Class
06:00 pm Sunset on the beach
06:30 pm Diner
07:30 pm Bonfire or free time
The Yoga practice
The Yoga Practice at Shambhala aims to stay close to the roots of Yoga as it has been taught in India for thousands of years. In its broad definition, Yoga aims to unite the body, mind and soul and prepare the body for meditation. Today, we can find many different yoga schools. And you might have come accross different names like Vinyasa Yoga, Ashtanga Yoga, Kundalini Yoga or Yin Yoga. But in its essence, Yoga is Yoga and the practice starts on the mat wherever you are.
Food and Drinks
The water at Shambhala is pure and clean. In addition, the food is prepared in our jungle kitchen by a local chef. The vegetables and Fruits are sourced from the local farmers market and nearby farms. All meals are vegetarian and prepared with love. We also serve fish from the local fishermen association. Feel free to communicate any special needs with us as we can accommodate gluten free, lactose free and vegan options.
What can I do during free time ?
Relax and recharge in the hammocks and sun chairs, read a book, make some art. Go to the beach and if you’re looking for the best tours. Walk to the beach three minutes away. Use the Art station or the Meditation Garden
We picked our favorite activities around Nosara.
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- 4 hours Coffee Plantation ATV Tour in the mountains
- Surf School Classes with Frog Pad
- Horse Riding Sightseeing Tour
- Acupuncture
- Thai Massage, Deep Tissue, Relaxing Massage
- Healing Treatments
- Tarot Consultations
- Facial Treatments & Spa Treatments
Accommodation
Our accommodations options are all walking distance to the beach and surrounded with nature. While staying at Shambhala, you will wake up every day to the sound of the waves and the monkeys. Private cabins, private and shared rooms available. Also, all shared rooms are for 2 people maximum.
Private Cabin with Ocean View at Shambhala
Your own private cabin overlooking the Pacific Ocean. In addition, the outdoor space has hammocks, sunbeds and a private terrasse. A large garden surrounds the cabin. And, it’s only a few steps away from the ocean view yoga shala. Wifi access and AC provided.
Private/ Shared room at the Jungle Lodge or Main House
Beautiful rooms with AC and wifi at the Jungle lodge 3 minutes walk from the main space of the center. Additionally, if you share a room at the Jungle lodge : You will share your room with one other guest of the same gender and can chill all day on the premises of Shambhala. Note that the turtle lodge is at the bottom of a short hill that leads to the yoga shala 2 minutes, our practice space and even closer to the beach’.
See all of our lodging options and amenities here
Join a retreat
Retreat Dates:
Season 2025
January 6th – 12th, 2025
February 8th-14th, 2025
March 21st-27th, 2025
July 14-20th, 2025
December 1st-7th, 2025
Season 2026
January 12th – 18th, 2026
February 16th-22nd, 2026
March 12th-18th, 2026
April 24-30th, 2026
May 21st-27th, 2026
July 6th-12th, 2026
Prices:
All-Inclusive
Shared room at Turtle Lodge with AC (max 2 people): $1330
Private Room at Turtle Lodge with AC :$1700
Private Ocean View Cabina at Shambhala with AC : $1900
Two people offer – Private room with AC: $2500
Two People offer – Private Ocean View Cabina at Shambhala AC : $3500
Simple private Room (only fan/ No AC) : $1330
*The accommodations at the Turtle Lodge are located 3 minutes walk from the yoga shala and where we take the meals. Shambhala has many spaces to relax, make art, meditate, practice yoga, and connect with people if that’s your intention.
Payment:
25% non refundable/ exchangeable deposit is required to confirm your participation at the retreat. It can be sent through Paypal or Bank Transfer.
Join the Nervous System Reset
Feel free to contact us directly
Whatsapp: +50688706876
Land Line: +50684233553
Wanna learn more about Breathwork and its benefits on the nervous sytem ?
Our free guide for a Better Breath in your daily life
Combine the Nervous System Reset Yoga Retreat with Surfing or Horse Riding
Discover our Surf & Yoga Retreat and our Horse & Yoga Retreat. We also offer a wellness program on request that includes massages and body treatments.
